1. Kizamizuki - Oizuki Jodan Gyakuzuki Chudan
2. Maegeri Renzuki
3. (Stíga aftur) -Ageuke Gyakuzuki
-Uchiuke Kizamizuki Gyakuzuki
-Sotouke Yokohijate Urakenuchi
-Shutouke Maeashi Maegeri Nukite
4. Maegeri Chudan Mawashigeri Jodan (sama fót) Urakenuchi Gyakuzuki
5. Maegeri Jodan (stíga aftur Kamae) - Ushirogeri Gyakuzuki
6. Uramawashigeri Gyakuzuki
7. Maegeri - Yokogeri - Mawashigeri - Ushirogeri - Ushiromawashigeri - Gyakuzuki
8. Shutouke Maeashi Mawashigeri Shutouchi
9. Maegeri Renzuki - (stíga aftur) Ageuke -
(stíga fram) Mawashigeri Jodan Urakenuchi - Oizuki
10. Maegeri Jodan Yokogeri Chudan Ushirogeri (sama fót, kyrrstağa)

KATA

Bassai Dai

KUMITE

Jiyu Ippon Kumite
(Jodan, Chudan, Maegeri, Mawashigeri, Ushirogeri, Yokogeri, Uramawashigeri)

Jiyu Kumite